Sunday, March 29, 2009

April Study Points: Sukhasana

Are you really in Sukhasana? Shins need to be parallel with feet hidden under opposite knee.

Sit in the pose for a long time – 5-10 minutes. What comes up?

Compare being on a lift and not. What changes?

How is this pose different from Siddhasana? Compare the two. When would one be more appropriate than the other?

1 comment:

Marya said...

one of my feet seems to always fall asleep in siddhasana. Now sukhasana, that IS an easy sitting pose, at least for me. Love it.