Are you really in Sukhasana? Shins need to be parallel with feet hidden under opposite knee.
Sit in the pose for a long time – 5-10 minutes. What comes up?
Compare being on a lift and not. What changes?
How is this pose different from Siddhasana? Compare the two. When would one be more appropriate than the other?
1 comment:
one of my feet seems to always fall asleep in siddhasana. Now sukhasana, that IS an easy sitting pose, at least for me. Love it.
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