Lifting and Grounding

(Marya) I love the feeling of lifting my toes off the floor when I am standing. It lifts me up yet also causes me to feel grounded at the same time. My inner legs work a little more and help lift me (which I love because I have pronated ankles - my legs, ankles and feet tend to roll inwards and feel like they drop down). When I lift my toes I really feel my feet - all of them. My toes are working, the balls of my feet/base of my toes are reaching down, my arches engage and lift and my heels are planted. It just energizes my whole legs! Sometimes when I feel my posture is sagging a little, all it takes is a nice high lift of my toes to bring everything back to life. ahhhhhhh.