(by Marya)  Cobra has to be one of my favorite poses recently.  As I've grown more open in my back and upper body it has become easier and more comfortable.  I often choose to do it instead of Up Dog - I think because it feels more grounding. 
Tonight on my way to teach a yoga class I accidentally hit my elbow on the car (one of those chasing kids not really watching where I was going things).  I didn't hit my funny bone, although either way it wasn't funny.  It hurt a little but I was doing fine in class demonstrating and moving.  Then we did (or didn't in my case) bhujangasana.  I couldn't do it!  My new bump/bruise was apparently in the non-cobra-doing spot of my arm.  What a bummer!  Is my body trying to tell me something?  Maybe, slow down and stop chasing?
Monday, July 28, 2008
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