Before moving into the pose, feel complete equality between each leg. Then move slowly into the pose maintaining that equality.
Explore the connection between your back heal and your heart.
How does your heart affect your head position?
Play with the position of your arms behind your back. Do you have a position you prefer? Why?
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Had to share! I think I did my best parsvottanasana tonight! Yeah!
Usually I feel so disconnected from this pose but I started over exploring it from the very beginning again. I'm looking forward to trying more variations/adjustments now.
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