Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Sukhasana
Be inspired! Click To Follow Us On Twitter: @Muselan
Deeply explore one yoga pose each month
This Month's Pose (April 2009)
Sukhasana
Welcome
Join us as we spend one month playing with one yoga pose in-depth, to see what we have to learn about the pose and what the pose has to teach us. We welcome your questions and comments.
Follow us on Twitter!
Follow us on Twitter!
The Muses
Be inspired! Click To Follow Us On Twitter: @Muselan
Ideas for Deeper Study
Sukhasana
Are you really in Sukhasana? Shins need to be parallel with feet hidden under opposite knee.
Sit in the pose for a long time – 5-10 minutes. What comes up?
Compare being on a lift and not. What changes?
How is this pose different from Siddhasana? Compare the two. When would one be more appropriate than the other?
Labels
- A Yoga Moment (1)
- Ardha Chandrasana (5)
- Beth (1)
- Bhujangasana (4)
- Challenge (3)
- Karen (9)
- Laura (24)
- Maricyasana III (2)
- Marya (7)
- Muse Programs (2)
- Parsvottanasana (5)
- Podcast (1)
- Prasarita Padottanasana (4)
- Retreat (1)
- Savasana (8)
- Study Point (14)
- sukhasana (2)
- Tadasana (8)
- Triangle (5)
- Trikonasana (5)
- Uttanasana (5)
- Vasisthasana (4)
- Video (3)
- virabhadrasana I (7)
- Vrksasana (2)
Spend Time With the Muses
Our ENewsletters
Our Blogs
1 comment:
I find I need to engage both from the bottom and the top. From the bottom, I reach strongly from my lower back down to my heal. Sometimes I put my heal at a wall to help feel the action. From my the top, I extend from my lower back up to my hands. Delicious!
Post a Comment