Challenge: Prasarita Padottanasana

Commit to practicing the pose of the month in each practice. What did you learn?

So?

Before we move on to our next pose, tell me, how did you do with the challenge? Did you do Savasana every day? Did you at least do it more often or longer? What happened?

Savasana: This Month's Challenge

We challenge all of you! Do Savasana every day for the month of September. Let us know how it affects you! If you need some assistance, here is a podcast from Laura for a guided 20-minute Savasana. Enjoy!