Showing posts with label Maricyasana III. Show all posts
Showing posts with label Maricyasana III. Show all posts
Monday, August 25, 2008
Maricyasana III: Study Point of the Week
How can you get more deeply into your upper back? When we twist, we tend to keep the twist in the mid-back, around T-11, T-12, and L-1. Getting it into the upper back is a powerful way of increasing the twist and making it deeper.
Monday, August 18, 2008
Maricyasana III: Study Point of the Week
There are two ways to turn the head in this pose, looking behind you and looking toward your toes. Play with each one. Which do you prefer? Why?
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