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Sukhasana
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Deeply explore one yoga pose each month
This Month's Pose (April 2009)
Sukhasana
Welcome
Join us as we spend one month playing with one yoga pose in-depth, to see what we have to learn about the pose and what the pose has to teach us. We welcome your questions and comments.
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The Muses
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Ideas for Deeper Study
Sukhasana
Are you really in Sukhasana? Shins need to be parallel with feet hidden under opposite knee.
Sit in the pose for a long time – 5-10 minutes. What comes up?
Compare being on a lift and not. What changes?
How is this pose different from Siddhasana? Compare the two. When would one be more appropriate than the other?
Labels
- A Yoga Moment (1)
- Ardha Chandrasana (5)
- Beth (1)
- Bhujangasana (4)
- Challenge (3)
- Karen (9)
- Laura (24)
- Maricyasana III (2)
- Marya (7)
- Muse Programs (2)
- Parsvottanasana (5)
- Podcast (1)
- Prasarita Padottanasana (4)
- Retreat (1)
- Savasana (8)
- Study Point (14)
- sukhasana (2)
- Tadasana (8)
- Triangle (5)
- Trikonasana (5)
- Uttanasana (5)
- Vasisthasana (4)
- Video (3)
- virabhadrasana I (7)
- Vrksasana (2)
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2 comments:
First night - carpets were wet from cleaning so I laid in bed. Had about 2 minutes before 2 year old woke up.
It's going to feel sooo good tonight! Looking forward to 10 solid minutes of bliss.
I have done it now two nights in a row...I am already sleeping better...
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