Help for the Savasana (Relaxation Pose) Challenged

Do you have difficulties relaxing in Savasana? In our culture, it is simply not unusual to find those who cannot surrender in that position. Savasana is actually stimulating to our nervous system! Now I don’t mean stimulating like backbends or headstands, but a bit. The back body is about stimulating (hence the effect of backbends) and the front body relaxing and surrendering (hence the effect of forward folds). We do Savasana on our backs to keep us a little alert. Savasana is supposed to be conscious relaxation, not falling asleep. But when someone already has a very stimulated nervous system (in other words, stressed -- not uncommon in our world!) then Savasana can further stimulate it, rendering relaxation impossible.

If you need help relaxing, use Asavasana. (Whenever an “A” is placed in front of a Sanskrit word, it changes the word to its opposite.) Lie on your stomach over a bolster. You can see me here in the photo demonstrating it. I like to hang my head just a bit over the edge (letting the forehead have a downward angle helps relax the brain) but if that is uncomfortable for you, rest your head on the bolster, turning it to the other side halfway through the relaxation.