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Sukhasana
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Deeply explore one yoga pose each month
This Month's Pose (April 2009)
Sukhasana
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Join us as we spend one month playing with one yoga pose in-depth, to see what we have to learn about the pose and what the pose has to teach us. We welcome your questions and comments.
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Ideas for Deeper Study
Sukhasana
Are you really in Sukhasana? Shins need to be parallel with feet hidden under opposite knee.
Sit in the pose for a long time – 5-10 minutes. What comes up?
Compare being on a lift and not. What changes?
How is this pose different from Siddhasana? Compare the two. When would one be more appropriate than the other?
Labels
- A Yoga Moment (1)
- Ardha Chandrasana (5)
- Beth (1)
- Bhujangasana (4)
- Challenge (3)
- Karen (9)
- Laura (24)
- Maricyasana III (2)
- Marya (7)
- Muse Programs (2)
- Parsvottanasana (5)
- Podcast (1)
- Prasarita Padottanasana (4)
- Retreat (1)
- Savasana (8)
- Study Point (14)
- sukhasana (2)
- Tadasana (8)
- Triangle (5)
- Trikonasana (5)
- Uttanasana (5)
- Vasisthasana (4)
- Video (3)
- virabhadrasana I (7)
- Vrksasana (2)
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3 comments:
I did it! I did Savasana every day. Now, interesting side note. I did it before bed every night and fell asleep in it every time except twice. (Yep, I mean I literally fell asleep 28 times!) Now I find when I do Savasana at other times, I am more prone to sleeping...think I may have begun something that needs to change...
On another note, I have been sleeping so much better!
I DID NOT do it! Well, I did it 3 times and one was at the end of my yoga class.
I did it sporadically but thought about it alot! I have been focusing on more active legs in Tadasana and all poses. When doing Tadasana, it is easy for me to just think my legs are active because as an "earth" person, grounding is not really an issue for me. However, just grounding is not enough--if my legs are active with energy in all the way up, it brings the lift and extension I want and love in the pose.
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